Personally wish to recommend the Breathworks incredible organisation and it’s amazing founder Vidyamala Burch.
For mindfulness for coping with stress, pain, illness, trauma and generally flourishing I myself have done mindfulness for health course and benefited so much.
Here is Vidyamala giving a full talk about herself and her attitude and ways of living well and flourishing with her own pain, living with partial paraplegia, loss of bowel, bladder function and chronic pain since her twenties and developing a successful internationally known organisation, Breathworks.
OBE for Vidyamala 2022
The following link takes us to the wonderful news that Vidyamala was awarded the OBE in the Queen’s birthday honours this year, 2022. For services to wellbeing. It’s well worth reading.
Wishing you all the very best,