Dear Friends,

Wishing you a healthy, happy New Year.

We start the year with reflecting, engaging and practising the Six Paramitas of Generosity, Patience, Tolerance, Diligence, Meditation, Wisdom.

Ringu Tulku Rinpoche explains the six paramitas here with great clarity

We are planning sequential postings on a guided meditation on giving and taking(Tonglen), pain, being with the dying, facing and embracing our own death, etc.

Best wishes,

Margaret