Dear Friends,
Ringu Tulku Rinpoche brings us a guided meditation on the practice of ‘giving and taking’, known as Tonglen in Tibetan. The practice of ‘giving and taking’ can bring healing, purification, and transformation.
At the start of the recording, Ringu Tulku talks about the practice of Lojong which is Mind Training in English.

There is an absolute gem of a book titled Mind Training by Ringu Tulku Rinpoche. This small, accessible book contains the essence of the Seven-Point Mind Training, expressed in the intimate, colloquial style that distinguishes Ringu Tulku’s teachings. It assumes no prior special training or preparation. We thoroughly recommend this book to everyone, Buddhist or non Buddhist:-))

Best wishes,
Margaret