Breathworks Mindfulness founder Vidyamala Burch
Recommending the Breathworks incredible organisation and it’s amazing founder Vidyamala Burch.
Mindfulness Based Pain Management
Many of us experience pain and especially chronic pain and illness. Vidyamala Burch is an inspiration on helping to live well with them.
What meditation really is by Ringu Tulku
What meditation really is Today we bring you a succinct and valuable summary of what meditation really is by Ringu Tulku. Rinpoche introduces the talk with “meditation is a technique, a training on how to make the mind flexible. That’s the first thing”. The 21 breaths meditation We follow this with the practice of 21…
How to Embody Meditation by Ringu Tulku
We would like to share with you a talk on meditation given by Ringu Tulku Rinpoche at Bodhicharya Kent.
Rinpoche explains that meditation is actually quite an elaborate subject but he explains that actually it comes down to one thing
Tonglen guided meditation – By Ringu Tulku Rinpoche
Dear Friends, Ringu Tulku Rinpoche brings us a guided meditation on the practice of ‘giving and taking’, known as Tonglen in Tibetan. The practice of ‘giving and taking’ can bring healing, purification, and transformation. At the start of the recording, Ringu Tulku talks about the practice of Lojong which is Mind Training in English. Download…
Finding Ease in Challenging and Difficult Times
Dear Friends, This recording is set in an informal, home gathering in Southampton, where Rinpoche gives an introduction, followed by a guided meditation then questions and answers. Rinpoche offers this, as he himself says, “as another human being”, not as a Buddhist. It is a very warm and nourishing, beneficial meditation Wishing you all a…