Tonglen guided meditation – By Ringu Tulku Rinpoche

Dear Friends, Ringu Tulku Rinpoche brings us a guided meditation on the practice of ‘giving and taking’, known as Tonglen in Tibetan. The practice of ‘giving and taking’ can bring healing, purification, and transformation. At the start of the recording, Ringu Tulku talks about the practice of Lojong which is Mind Training in English. Download…